Skin needs nutrition and protection from the inside and from the outside. I love to wear an antioxidant serum as my first protectant in the morning, underneath my sunscreen. Vitamin C has been the go-to for most women for a couple of decades now, and for good reason. A solid vitamin C serum with […]
The Ordinary Resveratrol 3% + Ferulic Acid 3% : A Potent Antioxidant/Pro-Collagen Serum Read More »
The best ways to lose belly fat? Eat foods that increase metabolism Eat foods that are high in fiber which makes you feel full and absorbs fat in the bloodstream, and for extra measure: Eat foods high in antioxidants, which keep fats from oxidizing and forming clots. Visceral Fat: I should feel good about the
Keys to Losing Belly Fat? Focus on Cabbage: 15-minute dish Read More »
This simple vegan meal consists of Arugula, Brown Rice, and Humus, all from Trader Joe’s and ready to eat in less than 10 minutes. Top with blueberries and sunflower seeds for extra flavor and nutrition. I like a lot about Trader Joe’s and I shop there from time to time. The stores are not
She talks about the ability of the fatty acids in flax to protect the myelin sheath of the nerves.
Delicious Gluten-Free Oat/Buckwheat Pancakes: Focus on Flaxseed Read More »
Click here for your free color flyer on the 8 best foods to achieve glowing skin!
