Cocoa Face Pack: made with unsweetened cacao powder and other ingredients that are naturally warming and bring blood flow to the face.. Avocado Face Pack: made with turmeric and apple cider vinegar to warm, tighten and brighten the face Coconut Oil Face Pack: made with nutritional yeast which is rich in B vitamins and known […]
How To Increase Circulation in your Skin: 3 Best DIY Face Packs Read More »
Even if I’m exhausted at the end of the day I can still manage to throw this together and it’s worth it.
Easy Vegan Chili Recipe Read More »
This link from SCIENCE DAILY sites scientific evidence of the premise of this article: NOT ALL SATURATED FATS ARE EQUAL WHEN IT COMES TO HEART HEALTH. Saturated fat does raise cholesterol levels, but is it the saturated fat and cholesterol per se that are the problems, or is something else going on? My friend Victor
Does Saturated Fat cause High Cholesterol and does High Cholesterol cause Heart Disease? Read More »
Skin needs nutrition and protection from the inside and from the outside. I love to wear an antioxidant serum as my first protectant in the morning, underneath my sunscreen. Vitamin C has been the go-to for most women for a couple of decades now, and for good reason. A solid vitamin C serum with
The Ordinary Resveratrol 3% + Ferulic Acid 3% : A Potent Antioxidant/Pro-Collagen Serum Read More »
The best ways to lose belly fat? Eat foods that increase metabolism Eat foods that are high in fiber which makes you feel full and absorbs fat in the bloodstream, and for extra measure: Eat foods high in antioxidants, which keep fats from oxidizing and forming clots. Visceral Fat: I should feel good about the
Keys to Losing Belly Fat? Focus on Cabbage: 15-minute dish Read More »
This simple vegan meal consists of Arugula, Brown Rice, and Humus, all from Trader Joe’s and ready to eat in less than 10 minutes. Top with blueberries and sunflower seeds for extra flavor and nutrition. I like a lot about Trader Joe’s and I shop there from time to time. The stores are not
She talks about the ability of the fatty acids in flax to protect the myelin sheath of the nerves.
Delicious Gluten-Free Oat/Buckwheat Pancakes: Focus on Flaxseed Read More »
Last week I re-watched one of my favorite movies from the Golden Age, Mildred Pierce. Yes, the characters are as black and white as the celluloid.
Click here for your free color flyer on the 8 best foods to achieve glowing skin!
