Such Good Skin
Why do the English and the Japanese have such good skin?
Green, white, and black teas contain polyphenols, which are plant chemicals that the plant develops as it protects itself against the elements. These powerful antioxidants are passed on to us when we drink tea.
How to Prevent Skin Cancer with Food (and Enjoy it too!)
IN THIS POST: Specific Foods to Prevent DNA damage to Skin The Nutrients that Prevent Cancer Delicious Salad Recipe to Keep Skin Healthy I USED TO RELISH getting brown in the sun when I was a kid, through my late teens.
DIY Green Tea Toner for Healthy Skin
Why put green tea on your face? I enjoy drinking green tea throughout the day. It’s not only full of protective antioxidants, but it’s also hydrating and keeps my energy steady. This is because of an amino acid called L-Theanine, which
Vegetarian Hash: Remade from Bette Davis’ Recipe, Starring her Film: All About Eve, 1950.
Why a Recipe from Bette Davis? Because like the other Old Hollywood stars I profile, it brings her into the present day, just a bit. It also makes way for us to talk about the healthy-skin benefits in a vegetarian remake
How To Increase Circulation in your Skin: 3 Best DIY Face Packs
Cocoa Face Pack: made with unsweetened cacao powder and other ingredients that are naturally warming and bring blood flow to the face.. Avocado Face Pack: made with turmeric and apple cider vinegar to warm, tighten and brighten the face Coconut Oil
Easy Vegan Chili Recipe
Even if I’m exhausted at the end of the day I can still manage to throw this together and it’s worth it.
Does Saturated Fat cause High Cholesterol and does High Cholesterol cause Heart Disease?
This link from SCIENCE DAILY sites scientific evidence of the premise of this article: NOT ALL SATURATED FATS ARE EQUAL WHEN IT COMES TO HEART HEALTH. Saturated fat does raise cholesterol levels, but is it the saturated fat and cholesterol per
The Ordinary Resveratrol 3% + Ferulic Acid 3% : A Potent Antioxidant/Pro-Collagen Serum
Skin needs nutrition and protection from the inside and from the outside. I love to wear an antioxidant serum as my first protectant in the morning, underneath my sunscreen. Vitamin C has been the go-to for most women for a
Keys to Losing Belly Fat? Focus on Cabbage: 15-minute dish
The best ways to lose belly fat? Eat foods that increase metabolism Eat foods that are high in fiber which makes you feel full and absorbs fat in the bloodstream, and for extra measure: Eat foods high in antioxidants, which keep
Simple Vegan Meal Idea, when you just Can’t Possibly Cook, with a little help from Trader Joe’s
This simple vegan meal consists of Arugula, Brown Rice, and Humus, all from Trader Joe’s and ready to eat in less than 10 minutes. Top with blueberries and sunflower seeds for extra flavor and nutrition. I like a lot about
Delicious Gluten-Free Oat/Buckwheat Pancakes: Focus on Flaxseed
She talks about the ability of the fatty acids in flax to protect the myelin sheath of the nerves.
Vegetarian Meatloaf: Remade from Joan Crawford’s recipe, Starring her film: Mildred Pierce, 1945
Last week I re-watched one of my favorite movies from the Golden Age, Mildred Pierce. Yes, the characters are as black and white as the celluloid.
And My Journey Begins in Paris…
This site is about how good nutrition and health contribute to good skin, and health fits in so snugly with the humane treatment of animals. Who doesn’t like animals, right? I think most people would say they like animals, but others
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