Salad Recipe for Cancer Prevention

SALAD RECIPE FOR CANCER PREVENTION

Don’t make this too complicated.
Buy the packaged, pre-washed greens if you don’t have time to rinse and chop. (Recycle the plastic if possible and hopefully one day everything will be packed in biodegradable bags.)
Broccoli and cauliflower are easily rinsed and chopped. Cater this to your taste but keep to the same categories: add avocado if you like, for the deliciousness as well as the healthy fats; use red cabbage and/or green. I like blueberries but raspberries or strawberries are great too. You get the idea.
Keep the dressing simple: high-quality olive oil, balsamic vinegar and something like a soy sauce or liquid aminos for salt.
If this is a meal salad, add beans like garbanzos or kidneys. If you’re very hungry add a carb like some pasta or whole grain like quinoa.

To see my full post How to Prevent Skin Cancer with Food, click HERE.

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Ingredients

• 2 handfuls of mixed greens

• 1 cup of chopped broccoli or cauliflower

• 1 cup of shredded cabbage

• Handful of sunflower seeds or walnuts

• 1 chopped raw garlic clove

• Handful of blueberries

• 1/2 chopped red onion

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Directions

• Mix all ingredients in a large bowl and eat heartily. Feel renewed and protected by the healthful, delicious plant foods. If you’re relaxing in the sun beside a brick-lined pool, remember to drink your iced tea.
• To View my full post How to Prevent Skin Cancer with Food, click HERE.