Health and Nutrition

I love to walk. I have to admit, my first consideration when I think about walking is the peace I feel being out in nature...

Read on to learn the benefits of Vitamin K2 and why it's crucial for the health and long-term beauty of your skin!

Garbanzo beans are delicious and so easy to use. You'll be amazed at how easy it is to put together this skin-healthy recipe!

I’ve written a lot on what to eat for good skin, but what about foods NOT to eat for beautiful skin?

My first smoothie? First there was Orange Julius in the U.S., then there was Jamba Juice--still going strong - and now with the Vitamix, everyone's...

Have you heard of the stinging nettle plant? It is used mostly for tea and offers a host of benefits for your body and your...

What is the purpose of CoQ10 in skincare and does the supplement also improve your skin health and beauty? Read on to find the answers...

Do you consider the value of including essential fats in your diet to feed your skin? Flax oil is one of the best sources of...

There is nothing to dislike about soy except for the way it’s produced in our modern world.

Boost your skin health with this simple brown rice recipe! Healthy B vitamins, antioxidants, and micronutrients abound.

I love chocolate chip cookies, but unfortunately whenever I've baked and eaten them in the past, I've regretted it for the following few days.

Check out these foods that top the list for achieving that healthy glow!

Try this delicious and satisfying Keto Vegan Salad for a healthy body and glowing skin.

This might look complicated but once you do the chopping, it goes very quickly. You can substitute the eggs and cheese for vegan versions easily.

There are so many health benefits of Sprouted Green Mung beans, for your overall health and the radiance of your skin.

Join the party with this delicious "cocktail" for a skin-healthy, festive beverage!

I never expect to look 16 again but let’s face it, everyone likes to have good skin, and the way to have your best skin...

This salad, with kiwi, strawberries, banana, and walnuts is not only delicious but contains nutrients that can seriously boost the health of your skin. Let’s...

At my last visit to the doctor, she noticed that I’d lost weight. I told her I’d been doing intermittent fasting, which was unfamiliar to...

I can't imagine cooking without herbs and spices in my cooking. A spicy soup, a salad with the addition of parsley or fresh basil can't...

This soup is easy and delicious as I try to make all of my recipes. It warms the body and nourishes your skin with

Broccoli’s nutritional content makes it great for skin. Phytonutrients like Sulforaphane, along with many other vitamins and minerals in broccoli, make it a valuable food...

Green, white, and black teas contain polyphenols, which are plant chemicals that the plant develops as it protects itself against the elements. These powerful antioxidants are...

IN THIS POST:  Specific Foods to Prevent DNA damage to Skin The Nutrients that Prevent Cancer Delicious Salad Recipe to Keep Skin Healthy I USED...

Even if I’m exhausted at the end of the day I can still manage to throw this together and it’s worth it.

This link from SCIENCE DAILY sites scientific evidence of the premise of this article: NOT ALL SATURATED FATS ARE EQUAL WHEN IT COMES TO HEART...

The best ways to lose belly fat?  Eat foods that increase metabolism Eat foods that are high in fiber which makes you feel full and...

This simple vegan meal consists of Arugula, Brown Rice, and Humus, all from Trader Joe’s and ready to eat in less than 10 minutes. Top...

She talks about the ability of the fatty acids in flax to protect the myelin sheath of the nerves.